We kicked off our Mindfulness course with the amazing Hilary Connor. We all thoroughly enjoyed it. A lovely relaxing evening with a great bunch of people!
Everyone thoroughly enjoyed the journey Hilary took them during the 8 week course and are really going to miss the weekly class.
During the 8 weeks they discussed and learned about staying present and mindful and thinking outside the box. They talked about the stress reaction cycle, becoming aware and how to deal with stress differently. They also discussed mindful communications and taking ownership of how they feel, self nourishment and finally endings and new beginnings.
Hilary gave them all some great tips for continuing on their Mindfulness journey. As a token of their appreciation the course participants presented Hilary with a lovely orchid plant and card.
