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Mindfulness Meditation Programme
May 7 @ 7:00 pm - 9:00 pm
From Tuesday 7th May we are holding an 8 week Mindfulness Meditation Programme every Tuesday evening from 7pm to 9pm with Mindfulness instructor Hillary Connor.
This 8 week programme aims to help you develop skilful ways of dealing with difficulty and improve your quality of life.
* Become more present and live fully.
* Develop kinder and self compassionate ways to meet challenges.
* Improve your wellbeing.
* Increase quality sleep.
If you are interested contact Annette Moran on 087 2135007.