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🌿 Nature Therapy Course in Enniscorthy – Starts September 5th
A Soothing Outdoor Experience to Reconnect
Join us this September at the Enniscorthy Community Allotments for a restorative Nature Therapy Course in Enniscorthy, led by Deirdre Cummins. Starting Friday, September 5, 2025, from 7:00 PM to 9:00 PM, this free weekly course will run for 4 weeks and is designed to help you unwind, reconnect with nature, and nurture your wellbeing—mind, body, and community.
🧘What is Nature Therapy?
Nature therapy, or ecotherapy, is a gentle, evidence-based practice that uses natural surroundings to enhance our sense of peace, mindfulness, and emotional resilience.
Each session includes:
- Guided time outdoors
- Thoughtful mindfulness or creative exercises
- Gentle movement or sensory grounding
- Space for sharing, pause, and reflection
Whether you’re a garden lover, curious beginner, or simply seeking calm, this course welcomes you.
📅Course Dates & Times
- Start date: Friday, September 5, 2025
- Time: 7:00–9:00 PM
- Frequency: Every Friday for 4 weeks
📍Location
Enniscorthy Community Allotments
Gort Na Gréine, Enniscorthy, Co. Wexford – a peaceful, green retreat perfect for unwinding.
💬 About Your Facilitator
This course is led by Deirdre Cummins, a seasoned nature therapy facilitator passionate about helping communities rediscover calm and connection in nature-based ways.
Where to Find Dee
🎟️ Cost & Booking
The course is completely free and open to all adults. Spaces are limited—contact us or text Michael at 087 2927138 to reserve your spot.
🌼Why Try Nature Therapy?
- Reduce stress and anxiety
- Enhance focus and mood
- Cultivate a sense of belonging
- Create meaningful connections with the environment
This course offers a chance to pause, breathe, and let nature gently support your wellbeing—no experience needed.