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Nature Therapy Course in Enniscorthy – Starts August 8th
August 8 @ 7:00 pm - 9:00 pm
🌿 Nature Therapy Course in Enniscorthy – Starts August 8th
Join us this August at Enniscorthy Community Allotments for a relaxing, restorative Nature Therapy Course in Enniscorthy, led by Deirdre Cummins.
Starting Friday, August 8, 2025, and running through to September, this free weekly course invites you to slow down, reconnect with the natural world, and explore how being in nature supports our wellbeing — mentally, emotionally, and physically.
🧘 What is Nature Therapy?
Nature therapy, also known as ecotherapy, is a gentle, evidence-based practice that uses the outdoors to improve our sense of balance, presence, and inner calm.
Each session will include:
- Guided time outdoors
- Nature-based mindfulness
- Gentle movement or creative activities
- Time for sharing, grounding, and reflection
Whether you’re a lifelong gardener, a wellness explorer, or just feeling drawn toward nature — this course is for you.
📅 Course Dates & Times
- Start date: Friday, August 8, 2025
- Time: 7:00 PM – 9:00 PM
- Frequency: Weekly, for several weeks through September
📍 Location
Enniscorthy Community Allotments
Gort Na Gréine, Enniscorthy, Co. Wexford
Nestled among blooming flowers, the allotments provide a peaceful setting that’s ideal for this kind of work.
💬 About Your Facilitator
The course is led by Deirdre Cummins, a nature therapy facilitator and advocate for mental health and community wellbeing. Deirdre brings a grounded, compassionate presence to her work and believes nature offers all of us space to restore and reconnect.
Where to Find Dee
🎟️ Cost & Booking
This course is completely free and open to adults of all ages and backgrounds.
Spaces are limited — Expression of interest to text . Michael 0872927138
Please contact us if you have any questions.
🌼 Why Try Nature Therapy?
Taking time in nature can:
- Reduce stress and anxiety
- Improve mood and focus
- Reconnect us with community and seasonal rhythms
This course is a chance to slow down, breathe deeply, and let nature support your wellbeing — no previous experience needed, just curiosity and an open heart.